* Exported from MasterCook *

                             Salisbury Steak

Recipe By     :
Serving Size  : 8     Preparation Time :0:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  ground turkey
  1              pound  ground round
     1/3           cup  bread crumbs
  2              large  egg whites
     3/4           cup  water
  6        tablespoons  tomato sauce
  2        tablespoons  Madeira
  1 1/2      teaspoons  Worcestershire sauce
     1/4      teaspoon  black pepper
  1                can  onion soup

Combine first 4 ingredients.  Divide meat mixture into 8 equal portions,
shaping each into a 1/2 inch thick patties.  Heat a large non-stick
skillet coated with cooking spray over medium-high heat.  Add patties;
cook 6 minutes or until browned, turning after 3 minutes.  Remove patties
from pan, keep warm.  Stir in water and remaining ingredients.  Bring to a
boil, add patties.  Cover, reduce heat, and simmer 10 minutes.  Uncover
and cook until wine mixture is reduced to 3/4 cup (about 10 minutes).



                                    - - - - - - - - - - - - - - - - - - - 

Per Serving (excluding unknown items): 255 Calories; 15g Fat (54.4%
calories from fat); 23g Protein; 5g Carbohydrate; trace Dietary Fiber;
84mg Cholesterol; 354mg Sodium.  Exchanges: 0 Grain(Starch); 3 Lean Meat;
1/2 Vegetable; 1 Fat; 0 Other Carbohydrates.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0