* Exported from MasterCook *

                   Southwest Chicken and Rice Casserole

Recipe By     :Texmati Rice
Serving Size  : 6     Preparation Time :1:00
Categories    : 

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cooked basmati rice -- brown
  2               cups  cooked chicken -- cubed
  2                     zucchini -- sliced
     3/4           cup  monterey jack cheese -- shredded
  4             ounces  chili peppers, canned -- drained
  2                     tomatoes -- sliced
                        Topping:
  1                cup  sour cream
     1/3           cup  onion -- chopped
     1/2      teaspoon  salt
     1/4      teaspoon  oregano
  1               dash  pepper -- to taste
     3/4           cup  monterey jack cheese -- shredded

Spread cooked rice in greased 2 1/2 quart casserole.  Top with remaining
ingredients, layering in order given.  Mix topping ingredients together
except for cheese.  Mix well and spread over casserole.  Sprinkle with
cheese.  Bake at 350oF for 30 minutes.



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Per Serving (excluding unknown items): 367 Calories; 19g Fat (47.7%
calories from fat); 25g Protein; 23g Carbohydrate; 3g Dietary Fiber; 82mg
Cholesterol; 614mg Sodium.  Exchanges: 1 Grain(Starch); 3 Lean Meat; 1
Vegetable; 0 Non-Fat Milk; 2 1/2 Fat.


Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0